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What is ANIMAL FLOW?
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
OUR MASTER INSTRUCTORS
EVGENIA KABANOVA
Nur-Sultan, Kazakhstan
Master Instructor
Evgenia has been involved in sports and fitness her entire life, beginning competitive sports in childhood, and gaining 15 years professional experience in the dance and fitne…
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OUR MASTER INSTRUCTORS
RICHARD SCRIVENER
London, UK
Lead Global Master Instructor
Richard Scrivener has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educa…
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Shin Ng
Hong Kong, China
Master Instructor
Trained as a teenager in Taekwondo, football, swimming and holding a degree in Physical Education and Recreation Management, Shin combines academic knowledge with practical ex…
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OUR MASTER INSTRUCTORS
Madeline Berky
Los Angeles, CA USA
Master Instructor
Maddie Berky would be the first to say how astonished she is to be a fitness professional, given she spent most of her childhood reading and found any sport involving a ball t…
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OUR MASTER INSTRUCTORS
AGOSTINO CELIA
Milan, Italy
Master Instructor
Agostino or Ago as he is known by friends, students, and his Animal Flow community has nearly 20 years of experience in the fitness industry as a teacher and trainer. He’s a…
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OUR MASTER INSTRUCTORS
MIGUEL CARATÃO
Matosinhos, Portugal
Master Instructor
Miguel Caratão brings 20 years experience as a professional athlete, coach, personal trainer, and gym owner. With an athletic background covering a wide range of sports from …
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OUR MASTER INSTRUCTORS
John Weeks
Bethesda, MD USA
Master Instructor
John Weeks has lived a life dedicated to fitness, meditation, and introspective. He is the owner of Tough Temple, a boutique fitness center in Bethesda, MD that began as a Cro…
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OUR MASTER INSTRUCTORS
Roshan Chopra
Toronto, Canada
Master Instructor
Roshan Chopra can’t tell you his favorite AF transition because he is partial to many, but he can tell you that he loves AF for the immersive experience it creates of having…
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OUR MASTER INSTRUCTORS
GUILLAUME TUAL
Gold Coast, Australia
Master Instructor
Guillaume, aka “Gee”, is a Movement Therapist and Personal Trainer on the Gold Coast of Australia. Gee is passionate about helping people move and live better, from kids to se…
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OUR MASTER INSTRUCTORS
KELIE SU
Hsinchu, Taiwan
Master Instructor
Kelie Su brings a lifelong enthusiasm for sports and fitness to her Animal Flow workshops. She joined the fitness industry 7 years ago, and In 2016 opened her own studio, Powe…
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OUR MASTER INSTRUCTORS
MIKE FITCH
Boulder, Colorado USA
President & Creator
Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-bas…
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OUR MASTER INSTRUCTORS
ANDREW “CHADDY” CHADWICK
Brisbane, Australia
Master Instructor
Andrew “Chaddy” Chadwick has more than a decade of fitness industry experience to draw on. Chaddy is a PTA Global Faculty Member, TRX and Trigger Point Performance Senior …
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OUR MASTER INSTRUCTORS
Paulo Fernandes
Luanda, Angola
Master Instructor
When he is not flowing, Paulo Fernandes is coaching movement somewhere and to someone on some level. And still somehow makes time for a twice-daily meditation session. A nativ…
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OUR MASTER INSTRUCTORS
Devrath Vijay
Bangalore, India
Master Instructor
Devrath’s 7 years in the the fitness have spanned many roles, from gym owner to head trainer online coach. He’s co-founder of the “Academy of Strength” functional training …
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OUR MASTER INSTRUCTORS
Miroslaw Basciuk
Warsaw, Poland
Master Instructor
Miroslaw Basciuk brings more than 20 years martial arts experience to his role as an Animal Flow Master Instructor. He obtained the Hung Gar Kung Fu master title in 2014, and…
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OUR MASTER INSTRUCTORS
Swetha Devaraj
Bangalore, India
Master Instructor
Swetha Devaraj’s deep passion for fitness led her enter the field full time in 2018, giving up her job as a vascular radiologist in a Bangalore hospital. She is the Co-Founder…
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OUR MASTER INSTRUCTORS
FREYJA SPENCE
Toronto, Canada
Head of Standards / MI
Freyja is a Health Coach with over 14 years of experience in pain management, injury prevention, fitness testing, pre & post-operative care and athletic development through st…
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OUR MASTER INSTRUCTORS
Jin Takazawa
Tokyo, Japan
Master Instructor
Jin is the owner of his own gym in Tokyo, JUNGLE GYM. He brings a well-rounded background in a variety of disciplines, including Thai boxing, Kendo, gymnastics, kettlebells, …
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OUR MASTER INSTRUCTORS
KATHY DONATTO
Phoenix, Arizona USA
Senior Master Instructor
Kathy Donatto, a successful personal trainer and fitness competitor, has been practicing Animal Flow since its creation and was one of the inaugural Master Instructors. Kathy …
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OUR MASTER INSTRUCTORS
Aneta Lupa
Barcelona, Spain
Master Instructor
Aneta Lupa is a passionate movement coach and the founder of lupamove, where she helps individuals build stronger, better-functioning bodies through tailored coaching and crea…
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OUR MASTER INSTRUCTORS
FREDDY SATIZABAL
Miami, Florida USA
Master Instructor
As a 38-year-old movement student and creator, Freddy M. Satizabal is fiercely passionate about helping elevate beliefs about themselves. He utilizes his experience as a semi-…
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OUR MASTER INSTRUCTORS
CHRIS “FLO” FLORES
Scotch Plains, New Jersey, USA
Senior Master Instructor
Chris Flores (aka Chris Flo) brings more than 20 years of experience to his role as one of the original Animal Flow Master Instructors. He has a passion and love for training …
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OUR MASTER INSTRUCTORS
JOSÉ LAGOS MARÍN
Santiago, Chile
Master Instructor
José has more than a decade experience in fitness education from a variety of perspectives. Sports and exercise have been central to his development as a person. As an instru…
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OUR MASTER INSTRUCTORS
JESEUNG LEE
Seoul, Korea
Master Instructor
Jeseung has more than 20years fitness career. He has been trained a great kinds of martial arts from when he was teenager, and he was recorded Top6 of FISAF World Championship…
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OUR MASTER INSTRUCTORS
Parveez Saligh
Dubai, UAE
Master Instructor
Parveez Saligh is the founder of www.movementdxb.com, where education meets human optimization. He has also been a part of the education team for MEFITPRO, the premier provide…
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OUR MASTER INSTRUCTORS
CHAO “K” ZANG
Shanghai, China
Master Instructor
Chao ‘K’ Zang joins the Animal Flow Master Instructor team as a Certified L3 Instructor and 3rd Dan black belt in Taekwondo with almost 20 years of experience across marti…
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Testimonials
All good! Freyja my instructor is real cool. I hope to work with her again. As a teacher I definitely rate her as top notch. I feel blessed.
Lee Turner
Toronto
Animal Flow has stood the test of time simply because it WORKS! Information is on point and can be proven. Very practical and will test your knowledge of what fitness is. Highly encourage the workshop for all interest and or involved in fitness.
Anthony Post
Los Angeles, CA
THIS WAS AN AWESOME EXPERIENCE.
Andre Blake
Ontario
I would highly recommend this course to anyone who is in the fitness industry and looking to learn more about mobility! It was incredible.
Maja Howard
Hong Kong
The quality of the workshop has clearly deepened my knowledge of the strength, movement and agility of the body.
Jaya Khanchandani
Mumbai
